The year the Apple Macintosh appeared, Seiko introduced the first wrist computer. The Apple Watch wouldn’t arrive for another 31 years.
Anyone who knows anything about me at all knows that I am an Apple Fan Boy. From my first Macintosh Plus computer in 1987 (purchased with our wedding money) to running an all Mac office in the 90s, when the earth’s axis was tilting seemingly inexorably toward IBM compatibles, to 2010 when I was voted by my colleagues, “Most likely to run into a burning building to save his iPhone.”
But what you may not know is that I am also somewhat of a watch buff. I have worn (or carried) a watch every day of my life since I got my first one for my 8th birthday from the G.E.M. store (like an 1960s version of Costco) on Rt. 40 in Baltimore. And I have owned countless mechanical, quartz, and digital timepieces over the years. I even built a mechanical clock from a kit that, sadly, never ran very well.
A curious piece. This self-winding mechanical watch has one hand that goes around the dial once in 24 hours. The time currently reads approximately 3:36 pm
I am not a serious collector in any way, mind you, but I have a few mechanical pieces that I wore regularly, until one fine May day in 2015. That was the day my first Apple Watch (later called the Series 0) arrived.
I had been working at the Apple Store when the first Apple Watch was introduced, and the store manager allowed us to come in at 3 am to order from behind the store firewall so that we could get it with our employee discount (half off) the moment the thing went on sale.
Even so, it was weeks before it arrived. During that time, I used my access to the floor models to learn all I could about Apple’s latest life changing device. When mine arrived, I put it on and rarely wore my other watches again except on dressy occasions or holidays like Yom Kippur, when an electronic device feels out of keeping with the spirit of the day.
My first watch. Still runs when wound up.
The gamification of filling the three fitness rings (exercise, move, stand) is what hooked me initially, next was the convenience of having certain tools always handy on my wrist. A timer, the outdoor temperature, a second time zone. And Apple Pay, being able to pay for things or enter a subway system without having to take out a wallet or even a phone from a pocket. Tracking a workout like a run or a walk felt like another “must have” with incredible accuracy in record distance, route, and heart rate. The final lock in was the knowledge that the Apple Watch has saved lives for people in crashes, health crises, or lost in the backcountry.
Can’t disappoint Tim. Must fill Apple Watch rings every day.
A few years ago, sleep tracking was introduced to the Apple Watch, and since I started using that, I have barely taken it off except to charge it, which takes about half an hour per day. The Apple Watch had become a nearly inextricable part of my life — as embedded as an artificial hip.
Then in 2025, I became intrigued with the idea of a more minimal tech life. I saw some videos from people who had simplified their tech devices, even swapping their smart phones for flip phones or the so called “dumb phones,” which do only a few basic things like make phone calls, text, and keep a calendar and contact list. I loved the idea but didn’t think it made sense to spend money on a new device that did less than my old one. Besides, I could make my iPhone as simple as I wanted just by removing apps and turning off features.
So I did.
The first thing I did was to remove from my phone anything that was remotely entertaining or engaging. I had already quit Meta (Facebook and Instagram) back in 2020 and deleted my Twitter account the day that the Musk Rat took over, but I still had the Apple News app and YouTube on my phone. Delete. I left only the music app (for driving) and the podcast app (walking) but neither is tempting or distracting.
Home Screen Before…
…and after.
Then I removed all but eight apps from the home screen with four more in the bar at the bottom. I kept utilities such as banking or flight tracking apps on the phone, but I have to go to the app library to use them. I blocked all calls from people who are not in my contact list. (If they really want to talk to me they’ll leave a message.)
Finally, I turned off notifications for almost everything except calendar events (I tend to forget appointments without them) and missed calls or voice mails, and I set ‘Do Not Disturb’ focus to activate automatically from 9:30 pm to 7:30 am.
The few notifications that I did get came through silently on my Apple Watch with a gentle tap on the wrist.
Then, during our last week in Japan, we visited the Seiko Watch and Timekeeping museum, and my love of analog watches beckoned to me like a voice from a bygone era. Thus the idea of a week without Apple Watch was hatched.
So last Friday, I slipped off my Apple Watch Ultra 2 and replaced it with a new Seiko Field Mechanical (because any proper experiment requires the right equipment). In order to ensure against backsliding, I unpaired my Apple Watch from my phone and set it up for Barbara to try.
The house Kintarō Hattori built. Tokyo, Japan.
Barb’s Apple Watch is an older model and showing signs of age (like me). Unlike me, B is a true athlete and can actually use the myriad features of the Apple Watch Ultra. But the Ultra is larger and heavier than other Apple Watches (about 68 grams vs. 38 grams), so it made sense for her to try it out on her petite wrist to make sure that it is comfortable before getting her own.
So that’s the start of my week without an Apple Watch for the first time in more than 10 years. How will it go? Tune for part two next week to find out.
The world’s a narrow bridge; fear nothing.